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To All athletes over 14 years of age:Here is Training information from Rachel,Corey and Nichole . By now you should gave made some training plans and begun to act on them . Please read carefully,and contact your coach if you have questions. Over 14 Summer Letter (pdf)
Biathlon Association of Manitoba
145 Pacific Ave. Winnipeg,MB R3B 2Z6 Ph. (204) 925-5687 Fax (204) 925-5792 e-mail: biathlon@sportmanitoba.ca
Notice of Meeting Annual General Meeting Wednesday,June 20th,2012 Starts at 7:00 PM
Sport Manitoba 145 Pacific Avenue Winnipeg,Manitoba All voting members 16 years of age and over must have paid all outstanding dues to the Association by this time.
or click NOTICE of AGM for the original document(pdf)
Here is another opportunity to get some great training and high level coaching with the LSB club. The camp will run in Thunder Bay from July 6 -8. See the attached PDF for more information The first training camp dates have finally been set! Be sure to mark your calendar and keep June 23/24 open. The camp will be set around the Selkirk Range,but more details will be coming regarding the possible use of Bird’s Hill Park etc for additional training over the weekend. Watch for updates! Due to the Father’s Day Marathon,the camp will need to be rescheduled! Watch for updates…
Hi Everyone! Hope everyone has been enjoying the summer weather! Although it feels like we just ended the biathlon season,we would like to see the athletes maintain all the work they put in over the winter months. By remaining active throughout the summer,we can keep the strong endurance base you have build over the training season. It is important when exercising throughout the summer that the activity is hard enough to get a good work out. We have attached two diagrams below to help show you the different zones of exercise. When you are training from moderate to vigorous you should stay within the number 4 to 8 zones. Overall,each week we would like to see at least: • 3 Training Sessions per week • One Session of Physical Activity Should be AT LEAST 30 Minutes Long • 180 Minutes Total per Week • Moderate to Vigorous Intensities • Each Within Number Zones 4-‐8 Some options to be active include:– Stair Climbing – Cycling/Spinning/Biking – Swimming – Rope Skipping – Rowing/Kayaking/Canoeing – Sports (Soccer,Ultimate Frisbee,Basketball,etc.) – Hiking/Hill Bounding – Jogging/Running – Aerobic Dance – Step Aerobics – Roller Skiing/Rollerblading/Roller Skating This is not a complete list! If you would like to participate in a different activity and are not sure if it counts towards training,send an email to Nicole or Rachel to find out more. n_czajka@hotmail.com rkoroscil@gmail.com Thank you for the great year! Can’t wait to see you all at the summer camps. Keep up the good work,Rachel and Nicole
Biathlon Manitoba is conducting a survey of its biathlon program. The responses gathered here will help guide the Visioning &Strategic Planning meeting to be held April 20-22,2012. We encourage athletes,coaches,parents,volunteers and officials to fill in the survey. Please take ~15 minutes to complete our survey so that we can plan for future years. Hi to all,As indicated below,the Biathlon Canada on line registration system will be accepting membership registrations for a few more days . As our provincial membership is down for the first time in six years,I would encourage anyone who has not registered Provincially and Nationally this season to consider going on line and registering You can go to either the Biathlon Manitoba website or Biathlon Canada website and follow the link. If you have children who are Biathletes you should also be members. If you help out at events you should certainly be registered (for insurance),and if you simply wish to support a great sport at the local and national level you could also consider registering . Thank you
Hello,
Please be reminded that the deadline for membership for this past season is March 31. The online system will be open until midnight on April 3 to allow for individuals to sign up. For divisions who know of groups or clubs that are not yet registered,can you please have them register online or email me with the information so that we can plan for it. I need to include all membership revenues in my year end financials for the audit in April.
Thank you for your attention to this. Regards, Joanne Here are the winners of the 2012 BAM Raffle 1st Prize: Liz Koroscil, Riding Mountain 2nd Prize: Doug Smith, Winnipeg 3rd Prize: Carol Petrocovich, Kenora
Thanks to all who bought tickets and continue to support Biathlon Manitoba! Thanks to Collin LeGall for taking lots of great pics during the March 10th events. These are just a few of the pictures from the MB Cup and HeeHee fun patrol race. These and the rest are now posted on the BAM flickr account. See them here! If you are looking for high resolution photos,the originals are available –contact Kurt @ kschmidt526@gmail.com | ||||||
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